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Adult Gymnastics Classes
18+ yrs old
This is a dynamic blend of gymnastics and traditional conditioning. This high-energy class focuses on core stability, muscle endurance, and cardiovascular fitness, using gymnastic elements for a full-body workout. Designed for all fitness levels, this class is perfect for anyone seeking a fun, supportive community to flip their way to a fitter, stronger self. No gymnastics experience is needed, just bring your enthusiasm and willingness to explore your capabilities!
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