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Classes

Tots

< 3 yrs old

In our TOTS classes for children under 3 years old, your child will be introduced to basic gymnastics positions and terminology while developing their motor skills. They will explore our gymnastics gym and equipment, guided by their parent(s) and an instructor.

Co-Ed Beginner

6 - 8 yrs old

Our co-ed Beginner class is designed for children aged 6 to 8 who are new to gymnastics or have minimal recreational experience.
Students will be introduced to fundamental skills for each event, along with basic gymnastics positions and terminology. All participants will be evaluated and placed in the appropriate class if necessary.

Co -Ed Advanced

6 - 16 yrs old

The co-ed Advanced class is designed for gymnasts aged 6 to 16 who have successfully completed the intermediate program or have significant advanced gymnastics experience. Admission to this class is by invitation or evaluation only, emphasizing high-level skills, precision, and advanced techniques across all events.

PreTeam

5+ yrs old

This will be a class geared towards TOPs-style conditioning with a smattering of gymnastics and fun!

Preschool

3 - 4.5 yrs old

Our Preschool class caters to children in preschool or aged 3 to 4.5 years.
In this class, your child will develop basic gymnastics skills through fun activities that promote body and spatial awareness, while also being introduced to fundamental skills on each event. The focus is on understanding body movements and control in a safe and enjoyable environment.

Co-Ed Beginner 8+

8 - 16 yrs old

The co-ed Beginner 8+ class is for gymnasts aged 8 to 16 who have little to no prior gymnastics experience.
This class covers beginner skills across all events, focusing on foundational techniques, positions, and terminology. Each athlete will be assessed and placed in the correct level as needed.

Tramp & Tumbling 1

6+ yrs old

This class is the first step into tumbling and will focus on the fundamentals of the floor and trampoline event. Athletes will learn the basic moves for tumbling and will focus on specific strength exercises to improve their tumbling.

Kindergym

4.5 - 6 yrs old

Our Kindergym class is tailored for older preschoolers and kindergarteners aged 4.5 to 6 years.
Here, your child will refine their body awareness and control, applying these skills to specific gymnastics techniques. The class focuses on mastering basic positions and terminology in a safe and fun environment, advancing their comprehensive skills for more structured gymnastics activities.

Co -Ed Intermediate

6 - 16 yrs old

Our co-ed Intermediate class is for athletes aged 6 to 16 who have either completed our beginner program or have prior intermediate gymnastics experience. This class is available by invitation or evaluation only and focuses on more advanced skills and techniques.

Adult Fitness Hybrid

18+ yrs old

An adult fitness class that implements basic gymnastics strength and conditioning exercises to help meet your fitness goals and improve your quality of life!

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