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  • Writer's pictureI Flip Gymnastics

New Class! S.O.L Martial Arts!


Introducing our newest class: Kickboxing!


The adult begging kickboxing class is perfect for any adult or teen who wants an hour to learn and focus on combat and sports striking skills. We will emphasize kicking, punching, defense and offense techniques, and footwork. Whether you are a beginner or If you have experience this would be a great class to just focus on basics while working out, getting in great shape meeting new people, and having fun. We will train together through group combinations, pad work, and traditional martial arts strength training.






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