At IFlip Gymnastics, our dedicated and experienced coaches work to help every athlete reach her highest potential through safe, progressive training. We believe that all gymnasts need a strong foundation of basic skills, strength, and power in order to advance successfully.

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Compulsory Levels 3, 4, and 5 are the first stages of competition, and gymnasts nationwide perform the same routines on all four events: vault, bars, beam, and floor. These standardized routines ensure athletes develop the essential skills needed for Optional levels.

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Because of this progressive structure, IFlip seeks athletes who show strong work ethic, above-average strength and flexibility, low natural fear, and a willingness to focus on details and push their limits. Advancement requires mastery of all necessary skills and coach approval; athletes remain at their level until they are officially moved up.

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Our goal is to give our athletes the opportunity to reach excellence in performance and to be the best they can be!